Dopamine is een neurotransmitter die de hersenen motiveert voor verschillende activiteiten zoals sporten, praten en tv. Het beloont ons voor gedrag dat we leuk vinden, en het vertelt ons dus dat het voor herhaling vatbaar is. In de tijd voordat techniek prima was, is het goed om meer te willen zwemmen, praten, lezen of hardlopen; maar de technische CEO’s van Silicon Valley zijn nog een stap verder gegaan door opzettelijk software te maken die ons een dopamine-hit bezorgt.
Dopamine-vasten is dus een nieuwe trend die aan het einde van het afgelopen decennium van start ging om al die gedragingen te vermijden om je hersenen te ‘resetten’.
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